The way we view things is a by-product of our daily experiences. We all have positive experience every day but many of us concentrate on our negative ones.
For one week, keep a list of positve experience. No enjoyment is too small to record. For example, take note if you tried a new flavor of coffee you enjoyed or found a shortcut that reduces your commute by 10 minutes. At the end of the week, notice how many little joys life presented, and be sure to repeat them.
LA, California
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