Theology professor Lewis B. Smedes has written, “To forgive is to set a prisoner free and discover that the prisoner was you.” Bearing these ugly feelings is extremely unhealthy, and can cause chronic health and emotional problems. Lighten your load by learning how to forgive.
This does not mean that you must forget the event. It simply mean you set yourself free from negativity, resentment, and anger. Feeling free is one of the many keys to being a more joyful person.
LA, California
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