How much energy do you waste dwelling on your flaws? Take note how many times you think. "I hate _____ about myself." You will likely be surprised at how often you single out your most undesirable qualities. Instead of living in a constant state of remorse about things you cannot change, try modifying the messages you tell yourself. Start by thinking, "If I can't change this, I'm going to embrace it." Instead of fighting your flaws, accept them as part and parcel of who you are.
Los Angeles, California
没有评论:
发表评论