It is likely that your fears have no basis in reality. should you be concerned that the airplane you're on is going to crash? According to the National Transportation Safety Board, the odds of being killed in plane crash are 52.6 million to 1.
The best way to conbfront your fears is to educate yourself. Make a list of your fears and research them. Write a fear on one side oaf an index card an the reality on the other side. Carry there cards with you and refer to them until you are firmly grounded in what is likely to occur rather than what you are afraid will occur.
LA, California
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