Getting out in nature is good for the body and mind. go for a walk or hike at least once a week. The natural environment will help you to clear your head.
According to a report by John Davis, PhD, breaking up the monotony of your normal environment by spending time in nature can help reduce burnout. frequent visits to a park or other outdoor scenic setting reduce stress levels by removing the distractions caused by modern technology.
Completing a difficult hike or overcoming some other obstacle peresented in the wilderness has a positive impact on self-esteem. So treat yourself to a dose of nature therapy.
LA, California
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