Scientific studies have repeatedly found a strong connection between food and mood. Incorporate complex carbohydrates like fruits, vegetables, and whole gains into your diet. Each of these help maintain levels of serotonin, a mood-elevating chemical in the brain.
Nutritionist Susan Kleiner explains the connection between food and mood in the following way: "It's what anti-depressants are all about. These drugs work to elevate serotonin levels or at least keep them from dropping too low, The right foods accpmplish the same thing."
LA, California
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