Let your mind wander.
In your imagination, go to a place that makes you feel relaxed and happy. Imagine drifting in a canoe down a winding river. Maybe you would prefer to lie on a beach in the Caribbean. No matter where your mind takes you, let it drift and rest there for a little while each day.
When you come back, write down what you thought of and how it made you feel. Refer to this daydream book when you're feeling stressed --- it will help you remember the benefits of daydreaming, and perhaps someday those dreams will be relized.
LA, California
没有评论:
发表评论